The Telegraph: How to break free from the maternal guilt trap

Dr Amanda comments on the findings of a survey that has revealed that 87 per cent of mothers feel guilty at some point in their lives.


Studies like this trigger guilt because they play to insecurities


Dr Gummer also goes on to explain how mothers can break the ‘ maternal guilt cycle’ by stop brooding on the past:


“There’s an old Chinese proverb – the best time to plant a tree was 20 years ago. The second best time is now.” So let go of the past, and focus on how you want to do things in the future.

Highlight the positives with your children. Explain, for example, that because you work, you get to go on holiday together where you have the chance to spend lots of time with each other. Children are reproachful when they think you’re too busy or don’t care.”


You can read the article on ‘How to break free from the maternal guilt trap’ in full on the Telegraph’s website (REGISTRATION REQUIRED)


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